Peanuts are a big ally for a healthy heart. Rich in monounsaturated fats, the type of fat that is emphasized in the heart-healthy Mediterranean diet, peanuts also feature nutrients that have been shown to promote heart health, and are good sources of Vitamin E, niacin, folate, protein and manganese. To lower your risk of cardiovascular and coronary heart disease, enjoy a tablespoon of nut butter.

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